On this episode, I talk to Frank Macinsky about the Run Across Haiti. We chat all things training, motorbikes, stupid IT Bands, and how to mentally make it, step by step, running across Haiti’s brutal landscape and the joy it brings.
Hey runners! Today’s question is from Chandy – and she asks about quality vs quantity workouts. Specifically, if you start to bonk and lose good form at the end of a workout, should you stop, or keep going?